Modern Pilates adopts a Clinical Approach to Pilates Exercise, which has been developed by working extensively with physiotherapists and qualified Pilates educationalists.

 Modern Pilates is based on the original works of German-born Joseph Pilates. His methods were used primarily by dancers, however,  recently these methods have been introduced into the health and fitness industry. Whilst Modern Pilates looks at the original works of Joseph Pilates, it takes Pilates into the 21st Century. We believe we have taken the best of Joseph Pilate‚Äôs techniques and combined them with recent research and knowledge we have about fitness, exercise and core stability. This has enabled Modern Pilates to create a scientific and educationally sound programme for health and fitness.